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6/24/08

Depressed

I'm pretty depressed right now. I'm still hovering around the same weight 227-228. This weight is not coming off no matter how well I was sticking to Weight Watchers and how much I was working out. I also have not lost inches. My clothes still fit the same. I posted earlier about how I needed to watch my carbs. I think carbs are holding me back. Before I got married in 2004 I did the Atkins diet and lost about 40lbs. It was very hard especially the first month. I wanted to do weight watchers because I wouldn't need to completely cut anything out of my diet. Well I just don't think my body likes Weight Watchers and I am going to try to do the Atkins program. I don't plan on buying any books or buying any memberships. Actually right on the Atkins site is complete instructions on how to follow their induction, which I suppose I will need to be on for awhile.

This is my 3rd day with the low carb thing. I'm not going to weigh myself for at least 2 weeks. It is just depressing when I do. I will continue to work out at Planet Fitness because I feel great when I do and I love that gym.

I don't even feel like doing anything except for working, gardening, and reading. I might take the next 2 weeks off of blogging and hopefully come back with a sweet update. I'm not ready to fail myself yet again and I need to keep plugging along. Scratch that I HAVE to keep plugging along. When I look in the mirror I just see a real sad person who doesn't feel comfortable leaving the house, getting dressed, or pretty much doing anything. I hate feeling like I'm just there, alive but not living and it sucks.

So watching my calories and fat is not working for me, now I'm going to switch to watching my carbs.

: (

99 comments:

Anonymous said...

Best of luck. Have you looked in the Mediterranean diet? I used it a few months ago and loved the results.

Don;t let it get you depressed. You can always cut the calories, or do what this guy, he got down on himself and sold his whole life

New2Raw said...

Sorry u r depressed.I too haven't lost any weight except 1/2 lb in several weeks,however I feel better with myself in my eating choices & I am going to the YMCA 4-5 days a week!

Anonymous said...

Hi,

I've had success with the carb curfew diet by joanna hall. Its healthier than Atkins and really easy to follow.

Brightcetera said...

Hi, I see you haven't posted in awhile. I sincerely hope you're still not depressed...I hope you're feeling better :)

Nicole said...

Hello from one Nicole to another!

I've found that often I don't get enough protein, and that stalls out my weightloss. I'm not a big meat eater, so I have to really try to get protein. I think you're on the right track with focusing on that area.

Anonymous said...

Hey there! Just checking up on you! Hope things are well. Hurry back!

Anonymous said...

Sorry to hear you're depressed. Keep your chin up and I agree that not weighing in for 2 weeks is a good idea. Focus on getting healthy instead of the losing weight and you will do fine!

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Unfortunately you have learned some bad dieting tips.
First of all diets are temporary solutions to poor eating habits and have never offered a permananet solution.
Unless you want to count points the rest of your life I would avoid "weight loss" programs.

As a certified Perfect Body Shape coach let me share with you what I do in my office.
1. Eat only low or moderately low glycemic foods. A great rule of thumb is, if it's white, it's not right. The more fiber a food has the lower the glycemic index and the longer it takes to digest which lowers the amount of insulin released to combat excess blood sugar. Nuts, grains, fruits with skin, trail mix, etc.
2. Eat small portions and eat 5-6 times daily. 3-4 of your snacks should alwasy be low glycemic again. Just a handfull of trailmix will do the trick. All meat is low glycemic but STAY AWAY FROM THE ADKINS DIET! The brain is the only organ in the body that requires glucose and a strict, original Adkins diet will start to break down the brain into glucose to feed itself. This is perhaps the most dangerous diet out there and Dr. Adkins acknowledged how dangerous it actually was before he died.
3. Drink 1/2 your body weight in ounces. If you weigh 220 drink 110 ounces in a 24 hour period.
Have a plastic bottle with a different colored cap around the house. Kitchen, living room, bedroom. The color will stand out and encourage you to drink water.
4. Exercise 30 minutes a day 5 days a week. Even an aerobic plastic step will work indoors and in cold weather. Exercise doesn't require a gym membership.

You are not losing inches because you are attempting to lose weight.
Whenever you diet the first thing you lose is water weight then bone and muscle mass. Women have no business losing either.
By losing fat and inches by followin these steps you will lose weight.
Eating low glycemci needs to become your lifestyle!
It doesn't mean you can't enjoy things, just have 1 scoop of low fat ice cream instead of 3.
Eat until you are no longer hungry, not full. It takes 15 minutes for the hypothalumus to tell your stomach you are full.

I do have access to low glycemic meal replacement drinks and other essential things your body would benefit from, but you could do it with just changing your lifestyle.

You can also check out my blog to see how I deal with depression, blood pressure, and blood sugar issues.
Hope that helps.
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Lyn said...

Nicole~

I hope you are well. If you are still down and wanting to get the pounds off, I just want to say YOU CAN do it... it will happen for you. It's hard but so worth it. Hugs.

Aneel Samuel said...

Hi,
Great Blog! You've got some great info here, but plz dnt be depressed... beleive in urself
“success Is 90% Starting And 10% Not Stopping” - a.d. Kessler
For those if you who are still tryong to lose weight I suggest you read the most contrversial weight loss article online related to weight loss and spirituality, talking about whether God punishes you if you're fat.
http://www.robreviews.com/health-and-fitness.html

SpinDiva said...

Nicole...are you back? I hope you're doing well.

Healthy Diet Plans said...

Ahhh... depression is a bad thing and impact on anyone's life and it have a bad effects on all's life. we must be aware of this thing.

cwalker3 said...

I truely feel that most of these diets are not effective. They will only lead to frustration if you keep trying them. You should stick with back 101 tips.

cwalker3 said...

I truely feel that most of these diets are not effective. They will only lead to frustration if you keep trying them. You should stick with back 101 tips.

cwalker3 said...

Watching carbs is good but people must make sure they are getting enough to make the body function. The real key is eating the right kind of carbs.

Cabbage soup recipe said...

Did you lose weight the last few months? I'm also struggling, but I have decided that exercise and watching how much I eat is helping the most. My biggest problem is that I love to eat good food.

I used the Cabbage Soup Diet to jump start my dieting and it seemed to work well.

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