9/24/07
I overate this weekend. My food choices were okay but my portion control....well lets just say I had none. The scale will not like me tomorrow.
or lack of.
Lack Of Motivation
Lack Of Energy
Lack Of Willpower
I needed a solution. I quit my second job (cleaning, shopping, and helping an elderly couple)
I feel like shit about it to.
I'll go over my previous schedule and explain why I had to cut something.
Monday - Wednesday - Friday
4:00 am - 6:00 am - Paper Route
6:15 am - Pick Up husband from work
I get home at around 6:45 am
6:45 am - Get daughter up for school
7:00 am - Sleep
9:00 am - Get up to go to second job
10:00am - 1:00 pm - Working
1:15 pm - Curves
2:40 pm - Pick daughter up from school
3:00 pm - 9:00 pm - Homework, cleaning, playing...
9:30 pm - Take husband to work
11:00 pm - 1:00 am - Trying to fall asleep
4:00 am - Get up for paper route
4:00 am - 6:00 am - Paper Route
6:15 am - Pick Up husband from work
I get home at around 6:45 am
6:45 am - Get daughter up for school
7:00 am - Sleep
9:00 am - Get up to go to second job
10:00am - 1:00 pm - Working
1:15 pm - Curves
2:40 pm - Pick daughter up from school
3:00 pm - 9:00 pm - Homework, cleaning, playing...
9:30 pm - Take husband to work
11:00 pm - 1:00 am - Trying to fall asleep
4:00 am - Get up for paper route
I get anywhere from 4 to 6 hours of sleep a day - always broken up - never at once. On Tuesdays and Thursdays when I don't work my second job I am trying to catch up on lost sleep and I am really burnt out.
I would work out for 1 or 2 days and thats it. The rest of the time I had no energy.
I had to cut something out for myself.
For my Health
For my Weight Loss
For ME
Thats whats important
I need to work on me
I was hard to quit. I felt really bad. Horrible in fact. But I have no choice. I started feeling like I was going to quit my diet.
Lose all of my progress Give up that 10 pound victory
NO WAY
But now I feel proud.
Proud that I did something for myself.
Proud that I figured out that there was a problem and I fixed it to benefit myself and not someone else for a change.
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A Salad with some flavor...Finally (and it's not bad for you either)
Oh I love this stuff! Tons of flavor! Crunchy and a little cheesy with some Salsa!
Nutrition Fact (whats important to me anyway)
1 serving is two cups
4 servings total
I mix everything together and then do my serving size
Per serving
Calories - 120
Fat - 8g
Sodium - 280mg (since I'm watching my Sodium now)
Carbohydrates - 10g
Fiber - 2g
Protein - 3g
_________________________________
!Freebie!(s)
Pick from 4 flavors (I picked Vanilla Biscotti)
Sunsilk
includes shampoo, conditioner and CREME
Pick from 5 different kinds (I picked Hydra TLC)
I love free samples!
___________________________
I got my Vegas tickets from AAA today!!!!!!!
WooHoo!
20 days and counting!
When I bought my tickets I also bought a romance package. It was $53 per person (for me and Rob) and it came with admission for 2 to Madame Tussauds Wax Museum, a Gondola ride at the Venetian Hotel, and I can pick go eat lunch at the Valentino's or Dinner at Ziffirino's.
I am not going to expect myself to eat correctly the whole time in Vegas.
The excitement is building!
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3 comments:
I hear you..I overate this weekend as well. hang in there, it will come off. the greens look yuuum! will have to check for that at the grocery store.
Good day !.
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